In your yoga classes or teacher training, you have probably heard about the bandhas. Many yoga teachers regularly use the phrase ‘activate your bandhas’ in their instructions. However, is this terminology correct? What does it mean to activate the bandhas correctly? And what is the purpose of using the bandhas?
What Is the Difference between Pranayama and Breathing Exercises?
When referring to breathing exercises, the term ‘Pranayama’ is often used. However, not all breathing exercises are Pranayama. In fact, most aren’t. The term Pranayama literally means “expansion of life force (prana) and its purpose is to improve the body’s capacity to retain and increase prana in the body.
3 Yogic Breathing Exercises to Calm Down
Excessive worrying often results in stress and anxiety. Pranayamas can help calm your mind by allowing you to turn inwards and let go of the world around you. Learn 3 relaxing breathing exercises to include in your day-to-day life.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]