Depression is a far more common condition than most of us are aware of. If you are teaching yoga, the chances are high that in a class of 15 students, one student suffers from depression. Understanding more about this common condition, and understanding how to teach yoga for depression can help you assist your students on their path to recovery.
Yogic Ways to Build Stronger Groups and Relationships
You deal with groups and relationships daily—in the workplace and at home. Yoga can help you connect to yourself and others. Improve your relationships with these yogic exercises and principles.
Sthira Sukham Asanam – Deepen Your Practice with this Ancient Principle
Sthira Sukham Asanam means to be steady yet comfortable in your asana practice. This principle enhances self-awareness and creates harmony within the body. Find out more about the meaning and ways to implement this ancient principle.
What Is Hatha Yoga? Meaning, History & Practice Explained
Do you ever wonder what the ancient principles of yoga are? What is yoga really about? And what is the difference between modernized yoga styles and traditional Hatha Yoga? This blog gives you an overview of the underlying philosophy and the traditional practice of Hatha Yoga.
Embracing the Virtual Mat: How Online Yoga Courses Benefit Students & Teachers
The online course market is big and getting bigger every day. Students profit from it and so do professionals who create high-quality courses. Being entrepreneurs in the yoga business, we explored the online course market ourselves in the beginning of 2016 and created several online yoga courses. Inspired by the overwhelming success of our online courses we have now created a meeting point for other healthcare professionals and experts to create and generate income from professional e-learning courses in the field of holistic health and fitness.
15-Minute Yoga Practice for Stress Relief
Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.
5 Important Reasons You Should Never Skip Sun Salutations
Have you ever felt like starting your yoga practice by jumping straight into your favorite pose? Sometimes we are so excited – or crunched for time – to get into our asana practice that in the process, we skip the practice of sun salutations. Read about the five most important reasons why traditional yoga classes begin with Surya Namaskara, or Sun Salutation.
Tips for Busy Yoga Teachers: How to Keep-Up With Your Personal Yoga Practice
Yoga teachers often find it challenging to make time for their personal yoga practice. Can you relate? Your personal practice improves your health and the quality of your classes. Learn how to make time for your personal yoga practice and short sequences to include.
10 Ways a Yoga Teacher Training Can Change Your Life
Following a yoga teacher training is a decision that can change your life in many ways. Many people choose to do a teacher training after realizing they want to change their career or dive deeper into yoga. Most of the times a yoga teacher training will impact your life far beyond your expectations as it will spark an ongoing process of personal growth.
What is the Difference Between a Residential and a Non-Residential Yoga Teacher Training?
There are many different types of yoga teacher trainings. One of the most significant differences is whether it is residential or non-residential. Find out what the difference is and which one you should choose.
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