Learn how to plan and create a consistent daily yoga practice that will serve you, with expert tips on how to make your new habit stick. This article also covers the styles and elements of yoga you might include in a practice, and gives suggestions for household alternatives to common yoga props.
8 Seated Yoga Poses for Flexibility – A Step by Step Guide
These seated yoga poses are perfect for increasing flexibility. With pictures, step-by-step instructions, options and safety tips included, you’ll have everything you need to start building your flexibility. Roll out your mat and start today!
Yoga Exercises – Yoga Asana Guide
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!
Anatomy of Forward Bends: Your Guide to Safe Yoga Folds
Unfortunately, there are a couple of misconceptions that forward bends are about straightening the legs, touching your toes, and getting your nose to the legs. Some students are so determined to make the forward bend pose look a certain way that they force themselves into these deep forward folds. However, this can lead to serious injury to the fascia and muscles of the back body. Read on more to find out how to do yoga forward bends safely to gain all the benefits!
7 Powerful Yoga Practices for Burnout, Anxiety & Stress Relief
Stress is a natural and healthy part of life. However, prolonged and unmanaged stress can be detrimental to one’s health. Do you often feel overwhelmed or burnt out? Fear not! I share seven yogic rituals to relieve stress and anxiety in this article.
Yoga and Pranayama for Asthma Relief
Yoga is designed to use the breath in various ways and for specific purposes. It makes sense that yoga can lend a hand to those that struggle with asthma. The severity of the condition varies from person to person and although asthma is incurable, there are ways to manage the symptoms. Read on to find how yoga and pranayama can bring relief to asthma sufferers!
Surya Namaskar: Step-by-Step Guide to Sun Salutations for Students & Teachers
The practice of Surya Namaskar has a rich history and great holistic benefits for the body and mind. Read more to find out about this widely known and ancient yoga practice!
Yoga Teacher Training Survival Guide for Students
Thinking about attending a yoga teacher training? It’s a beautiful and transformative but challenging experience. Find out what to expect and how to prepare yourself.
The Essential Guide to Continuing Education for Yoga Teachers
Continuing education helps you, as a yoga teacher, stay up to date with the constantly evolving yoga knowledge and practices. Read more on why continued education is essential and what to look for in a course.
Benefits and Drawbacks of Online Yoga Teacher Training
Online yoga teacher training can improve your yoga knowledge and abilities, all within the comfort of your home. But is it worth it? Here I share the pros and cons, how to choose and answers to common questions.
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